MOVING MINDFULLY
HATH YOGA
WITH
SOUND HEALING & MINDFULNESS MEDITATION
TUESDAY & THURSDAY
9:30am-10:45am
INDIGO YOGA STUDIO WALNUT CREEK
The practice is an artful blending of mindful movements creating a joyful and fun atmosphere. Emphasizing close attention to physical alignment, anatomical details for joint stability and structural integrity. The class blends in the healing arts of Sound Healing, Breath Work and Meditation.
925-9797-9242
SMALL GROUP CLASSES PRIVATE SETTING
Walnut Creek Wednesday’s
Level 2 -3 8:15 AM - 9:25AM
Level 1-2 9:45AM - 10:55AM
Therapeutic Yoga 11:10AM -12:25pm
Class in- person and on ZOOM.
Drop-ins are welcome if space is available.
TO REGISTER
Additional information will be sent upon registration.
Class size limited to 7 participants.